The City of Eustis Parks & Recreation Department is offering Simply Gentle Yoga Classes! Two weekly Yoga classes will take place in the Lakeview Room at the Eustis Community Center located at 601 Northshore Drive on Mondays at 5:15 P.M. and Fridays at 10:00 A.M.
Certified Yoga instructor Nancy LaPointe will lead the classes.
The class combines chair, standing and floor work. Modified to fit your needs.
Participants will learn: Techniques for healthy self-care; Ways to move to keep your body strong & flexible; How to strengthen your balance muscles; Healthy breathing techniques to manage stress, anxiety, help you sleep and help you energize when you need to.
Class fee is $7.00 per session. Join Nancy to share her yoga practice and knowledge!
For more information, contact the Eustis Recreation Department 352-357-8510 or Nancy LaPointe at 352-383-1923.