The City of Eustis Recreation Department is offering Simply Gentle Yoga Classes! Yoga classes will take place in the Lakeview Room at the Eustis Community Center located at 601 Northshore Drive on Fridays at 10:00 A.M.
Certified Yoga instructor Nancy LaPointe will lead the classes. The class combines chair, standing and floor work, modified to fit your needs.
Participants will learn:
Techniques for healthy self-care
Ways to move to keep your body strong & flexible
How to strengthen your balance muscles
Healthy breathing techniques to manage stress, anxiety, help you sleep and help you energize when you need to
Class fee is $7.00 per session. Join Nancy to share her yoga practice and knowledge!
For more information, contact the Eustis Recreation Department 352-357-8510 or Nancy LaPointe at 352-383-1923.