Music has never made you sweat like this before! This cardio class combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits. Using your own body weight, you will improve muscular endurance, tone and definition. The high intensity intervals get your body burning calories long after your workout.
Classes are held Wednesday at 6:30 PM and Friday at 5:15 PM. Fees are free to members and $10/class for non-members. For more information, contact Kristi Kay at (352)343-1144, ext.231 or email firstname.lastname@example.org. The Golden Triangle YMCA is located at 1465 David Walker Drive, Tavares, Fl 32778.